GATHER for Yoga Foundations
Build confidence and body awareness in this alignment-focused workshop that breaks down the fundamentals of some yoga postures.

Perfect for beginners and experienced practitioners looking to refine their practice, this workshop emphasizes discovering supportive alignment for your unique body while using props like blocks to support and enhance each posture.

You'll learn how to mindfully transition between postures and explore variations that honor your body's needs. Cassidy and Jen will provide detailed guidance to help you find variations that work best for your body type, flexibility level, and any physical considerations, helping you develop a strong foundation for a sustainable yoga practice that feels authentic to you.

This foundations workshop allows time to workshop poses, ask questions, and understand the subtle adjustments that can transform your practice.

Friday, February 7th at 3pm $33, 75 minutes
Saturday, March 15 at 2p $60, 2 hrs.