Find sanctuary in this carefully curated soft yoga practice. Our Gentle Yoga class focuses on cultivating breath awareness, restoring flexibility, and promoting a profound sense of inner calm.

Thoughtfully-designed sequences utilize supported poses, gentle stretches, and fluid movements to release areas of tightness and tension.

This nurturing environment provides the perfect setting to go inward and experience the healing benefits of relaxed breathing and gentle movement.

Leave this grounding class feeling renewed, balanced and deeply refreshed. Open to all levels.

This dynamic yet soulful practice links breath with flowing movement through a constantly evolving series of postures.

In our Vinyasa Flow class, you'll be guided through creative, mindfully-sequenced flows that cultivate internal heat and tone the entire body. Expect to transition fluidly from one asana to the next while utilizing your breath for smooth transitions.

Build strength and stamina as you mindfully coordinate movement with each inhale and exhale.

Leave feeling energized yet centered, with an enhanced mind-body connection. Perfect for students wanting an invigorating yet soulful yoga experience. Yoga experience helpful.

In this energizing 60-minute session, you'll use a variety of equipment such as weights, resistance bands, and bodyweight exercises to challenge every major muscle group. Our expert instructors guide you through a carefully crafted sequence of moves designed to:

Build functional strength for everyday activities
Sculpt and tone your entire body
Improve posture and core stability
Increase bone density and metabolic rate
Enhance flexibility and range of motion

Whether you're looking to gain strength, refine your physique, or simply mix up your fitness routine, Strength & Sculpt offers a challenging yet adaptable workout for all fitness levels. Prepare to sweat, smile, and surprise yourself!

Take your flexibility to new depths in this myofascial release class. GATHER Deep Stretch utilizes therapy balls, yoga belts, blocks and other props to relieve muscle tightness and restrictions. Carefully target adhesions in the fascia to improve mobility and range of motion.

Reduce aches and pains as you release tensions stored in the body. Improve postural alignment, circulation, and overall functional movement by creating more space. This is the ideal complement to other practices or workouts. Change things up and devote time to immersive stretching - you'll leave feeling refreshed with greater flexibility. Open to all levels.

Release tension and nourish your body and mind in this 60-minute respite. Stretch & Restore focuses on gentle, therapeutic stretches to elongate the major muscle groups, relieving tightness and promoting relaxation. Restorative postures utilize bolsters, blankets, and props to fully support the body, allowing you to settle into stillness. As you're guided through targeted stretches and grounding poses, conscious breathwork helps calm the nervous system. Open to all levels.

Discover harmony in motion in Slow Flow. This thoughtfully crafted practice blends the best of Hatha and Vinyasa yoga, offering a perfect middle ground for those seeking a balanced and fulfilling practice.

In Slow Flow, you'll experience the mindful precision of Hatha yoga combined with the fluid, breath-synchronized movements of Vinyasa. This class is designed to help you build strength, improve flexibility, and cultivate a sense of inner calm.

We'll move at a moderate pace, allowing time to explore proper alignment in each pose while maintaining a steady, rhythmic flow. You'll be challenged without being overwhelmed, making this class accessible to a wide range of practitioners - from those looking to build on their gentle practice to more advanced yogis seeking a mindful, measured approach.

June through September, we are thrilled to offer a 60-minute mat Pilates class, led by the incredibly knowledgeable and compassionate Shawn Nolls.

Whether you're new to Pilates or a seasoned practitioner, this class is designed to help you build strength, increase flexibility, and find a renewed sense of vitality and ease in your body and mind.

Through a series of controlled, flowing movements performed on a mat, Pilates helps to: - Strengthen and tone core muscles, including the abs, back, and pelvic floor - Improve posture, balance, and overall body alignment - Increase flexibility, range of motion, and joint mobility - Reduce stress, tension, and chronic pain - Enhance mind-body awareness and control - Promote a sense of overall well-being and vitality.

Shawn's depth of knowledge, attention to proper form and technique, and warm, supportive teaching style create a safe, inclusive space for you to explore and deepen your Pilates practice.

Join us for a new program that brings the joys and benefits of walking, stretching, and intentional breathing to you, wherever you are! GATHER Walks is an inclusive, interactive virtual experience designed to help you prioritize your physical, mental, and emotional well-being, all while fostering a sense of community and connection.

Why walking? Walking is one of the simplest, most accessible, and most powerful forms of movement. It has been shown to improve cardiovascular health, boost mood and creativity, reduce stress and tension, and promote overall well-being. But the benefits of walking go beyond just the physical - it's also a wonderful way to clear your mind, connect with your surroundings, and find a sense of grounding and presence.

Jen was trained in the Barre and Soul Method.
The Barre & Soul Method not only challenges you physically with blends of modern ballet conditioning, Pilates, yoga, and low-impact cardio but also incorporates inspirational layers with soulful instruction. Inspired by the original Lotte Berk technique, it produces results you can see and feel, increasing total-body strength and flexibility while maintaining the utmost safety and accessibility for all.
Light weights and other props are used to lengthen and strengthen your muscles.
More than a workout, you will feel the difference in your mind and spirit, too.

Find peace and tranquility at our studio in Old Town La Quinta. This 45-minute class is designed to help you release tension, calm your mind, and leave feeling refreshed and at ease.
The session begins with gentle, full-body stretches to increase mobility and create space in the body. Using smooth movements and controlled breathing, you'll awaken your muscles and prime yourself for stillness.
From there, you'll be guided through a meditation practice to quiet the mind and soothe the nervous system. Whether new to meditation or experienced, Paul will offer techniques to help you find a state of focused awareness and inner calm.
*This is a seasonal offering

Movement, Breathing, Calming techniques,

Yoga postures, Form & Precision,

Yoga/Life Values, Meditation

Created for ages 5-12

www.sundanceyogaacademy.com to sign up

Elevate your next special event with a customized private yoga session. Whether you're celebrating a bachelorette party, rewarding your team with a corporate wellness activity, or treating yourself and friends to a rejuvenating girls', we'll tailor the yoga class to your group's needs and desires. From high-energy vinyasa flows to restorative yin practices, our teachers will craft a unique session that captures the right vibe.
We'll curate energizing or relaxing playlists to set the perfect atmosphere. Let us know if you'd like to incorporate meditation, breathing exercises, or inspiration tailored to your event's purpose. We provide all the mats and blocks—just choose your desired location, and we'll roll out the mats to create a memorable group yoga experience.